Back injuries and back pain affect 90% of American adults at some point in their life, and rank first among workplace injuries and disability claims. However, the vast majority of these injuries can be prevented with the proper lifting techniques and ergonomic safety. With the information and suggestions in HWI's back care programs, participants can protect themselves from injury and enjoy an active and healthy future, whether they’re on the job or off the clock.
- Stand Up for Your Back™ – Onsite – This two-session program presents practical tips for back injury prevention on the job, at home, or at play. The second program session includes a short exercise component that teaches simple techniques to strengthen the back and protect it from injuries. Each participant receives a free Thera-band® so these exercises can be continued at home.
- i choose to live healthy: back care – Online and DVD – The i choose to live healthy: back care program will help individuals strengthen their back, increase their flexibility, and show them how to prevent injuries with safe lifting techniques and proper posture. The videos featured in the program focus on real scenarios and provide practical recommendations for preventing back injuries during work and leisure time. Extras include exercise tips to help participants maintain a healthy back.
